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Ep.2 Change requires change - with Erica Gurrieri

Ep.2 Change requires change - with Erica Gurrieri

27m 7s

Erica Gurrieri was hiding behind her weight, calling herself the incognito athlete. Unhealthy enough to never reach her full athlete and happiness potential.
This is NOT a fitness tip. In this episode, Erica gives insight into her weight loss journey and shares how to stop lying to yourself and get out of your way to starting achieving your goals. Tune in.

Ep.1 The word is out

Ep.1 The word is out

9m 33s

Life is too short to waste your precious time as I did. As long as I believed I was not worthy of my dreams, limiting beliefs kept me from living the life I always wanted to, my life stagnated until I made the first step, and the magic happened.