Ep.5 You are not what happened to you - with Poonam Kapoor
Show notes
Poonam Kapoor is a family consultant and life coach, and she is sharing her story of how she got out of her abusive relationship and started a new life with boundaries and self-love.
You can get in touch with Poonam here:
Memorable Moments:
"After my divorce, I jumped very quickly into a new relationship without giving myself enough time to heal. I think healing is very important. And I didn't, so I lost my identity."
"I accepted that I can't change people's behaviour, I can't change how people see me, how people look at me, I can only start changing myself."
"Walking out of my abusive relationship was hard, but I wanted my peace of mind. I was going to face my fears. Most of us fear the unknown, that if we leave, what will happen to us, where will I go, will I manage? I knew god had a plan for me."
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