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Happy new year!
Do we need new year resolutions and new goals every year?
I say yes and no at the same time. I don't believe in yearly reinvention, and new year new me hypes don't excite me. But I think meaningful goals in life give purpose and faith and keep us going.
Here is how to set meaningful goals, achieve them, and why it's okay if you don't.

I said I would share my sucky moments openly in my Podcast. This is a part of my story I was not able to talk about for a long time. The festive season and Xmas is the most beautiful time of the year, but for many, this saying doesn't apply. For me, personally, Xmas is a time when I experience pain and get reminded of my childhood trauma.

We are all experiencing difficult, sucky moments that we can't change immediately. moments we can only suck up and accept that they exist. But Awareness and Acceptance are powerful tools in these...

Poonam Kapoor is a family consultant and life coach, and she is sharing her story of how she got out of her abusive relationship and started a new life with boundaries and self-love.
You are not what happened to you; you can become the person you are meant to be.

Nothing will ruin your twenties more than thinking that you should have your life together.
And your life will stagnate if you think you have to stick to the decisions made in your twenties.
We grow and evolve as we age. Life values can change and if you want to move forward, start embracing the change and plan for it to make it happen.
All you need to create the life you can't stop thinking about is already within you.

Zuzana is sharing your personal story and how following her intuition as a young woman lead her to the happy life she is living today.

Erica Gurrieri was hiding behind her weight, calling herself the incognito athlete. Unhealthy enough to never reach her full athlete and happiness potential.
This is NOT a fitness tip. In this episode, Erica gives insight into her weight loss journey and shares how to stop lying to yourself and get out of your way to starting achieving your goals. Tune in.

Life is too short to waste your precious time as I did. As long as I believed I was not worthy of my dreams, limiting beliefs kept me from living the life I always wanted to, my life stagnated until I made the first step, and the magic happened.