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When sharing growth stories, I love to point out the journey's starting point, dig deeper, and explore the background rather than just pointing out the result.

I had the honour of chatting with Tony. Tony is a teacher and also a qualified life coach in the UK. He worked in China, where he will be living again soon. I got inspired by a blog post Tony has written recently, and I wanted to bring this topic to this Podcast.
I am excited to chat about being and staying present while we are out working on our dreams.
It happens so often that because of low self-esteem, too little patience, greed, and pressure, we develop a state of mind that doesn’t allow us to enjoy the journey...

Dealing with emotions through eating is commonly known but not openly discussed. Amongst women and men, any eating disorder is either played down or not recognized as such and limits our potential in professional and business life.
I am chatting with Anne Kotzur, nutrition coach, in this episode, on emotional eating.

Eating and nourishing our body through food should be the most intuitive skill we have ever developed. Yet, it happens that we start using food to calm down, fight the sadness, avoid taking up complex tasks or kill boredom, and this is where the fight against our emotions starts.

In this episode, I am chatting with AJ, mindset coach and founder of Founders Fortress, about the definition of success.
Is the brand-new car or the house what makes you successful? Does success equal wealth? These are questions and thoughts that keep many people from pursuing success. Because if you had to follow that stereotype of driving an expensive car and living in a vast house, you would rather be unsuccessful because the lifestyle goes against your values.
The opposite happened to me. My inner critic was trying to tell me that I didn't even deserve success and wealth because...

Happy new year!
Do we need new year resolutions and new goals every year?
I say yes and no at the same time. I don't believe in yearly reinvention, and new year new me hypes don't excite me. But I think meaningful goals in life give purpose and faith and keep us going.
Here is how to set meaningful goals, achieve them, and why it's okay if you don't.

I said I would share my sucky moments openly in my Podcast. This is a part of my story I was not able to talk about for a long time. The festive season and Xmas is the most beautiful time of the year, but for many, this saying doesn't apply. For me, personally, Xmas is a time when I experience pain and get reminded of my childhood trauma.

We are all experiencing difficult, sucky moments that we can't change immediately. moments we can only suck up and accept that they exist. But Awareness and Acceptance are powerful tools in these...

Poonam Kapoor is a family consultant and life coach, and she is sharing her story of how she got out of her abusive relationship and started a new life with boundaries and self-love.
You are not what happened to you; you can become the person you are meant to be.

Nothing will ruin your twenties more than thinking that you should have your life together.
And your life will stagnate if you think you have to stick to the decisions made in your twenties.
We grow and evolve as we age. Life values can change and if you want to move forward, start embracing the change and plan for it to make it happen.
All you need to create the life you can't stop thinking about is already within you.

Zuzana is sharing your personal story and how following her intuition as a young woman lead her to the happy life she is living today.