All episodes

In this episode, Benedict Beaumont, a breathwork facilitator and founder of Breathing Space, shares his journey with breathwork and its transformative potential. The episode explores the simplicity and accessibility of breathwork for personal development, offering practical exercises to help you experience its benefits firsthand.

Grab your favourite drink, lean back and take a breather with us!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance.
Do you seek more depth and presence in life, more contentment and peace?
Stick with me.

Jodi Crawford shares insights on creating energy calendars tailored to individual needs and encourages practising compassion and patience. The discussion also touches on the misconceptions about being a high achiever and the importance of integrating rest and relaxation into the path to success.

Grab your favourite note-taking device lean back and get inspired!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance.
Do you seek more depth and presence in life, more contentment and peace?
Stick with me.

Erin shares the impact of personal development podcasts, had on her life during challenging times. Her story highlights the importance of seeking new perspectives and how engaging with podcasts led to significant personal growth and a fulfilling career change.

Grab your favourite note-taking device a cup of tea and enjoy the listen.

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance.
Do you seek more depth and presence in life, more contentment and peace?
Stick with me.

Courtney Muller, a certified career and leadership coach, delves into the intricacies of making significant career changes and starting a personal business whilst maintaining a corporate role. Courtney shares her background in people operations, human resources, and talent acquisition, alongside her journey into career and leadership coaching.
We explore overcoming fears, the significance of investing in oneself through education and coaching, and the impact of external influences like family and colleagues on career decisions.

Get your favourite drink and get inspired!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance.
Do you seek more depth and presence in life, more contentment and peace?
Stick with me.

Jazmin's own journey is a testament to the power of resilience. Having navigated the struggles of burnout and the challenges of masking through life's demands, she champions the normalization of self-care. She sees it as not just a practice but a philosophy that can be applied to both life's journey and the dynamic landscapes of business.

Lean back and get inspired!

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance.
Do you seek more depth and presence in life, more contentment and peace?
Stick with me.