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Ep.5 You are not what happened to you - with Poonam Kapoor

Ep.5 You are not what happened to you - with Poonam Kapoor

16m 38s

Poonam Kapoor is a family consultant and life coach, and she is sharing her story of how she got out of her abusive relationship and started a new life with boundaries and self-love.
You are not what happened to you; you can become the person you are meant to be.

Ep.4 You don´t have to have it all mapped out

Ep.4 You don´t have to have it all mapped out

15m 45s

Nothing will ruin your twenties more than thinking that you should have your life together.
And your life will stagnate if you think you have to stick to the decisions made in your twenties.
We grow and evolve as we age. Life values can change and if you want to move forward, start embracing the change and plan for it to make it happen.
All you need to create the life you can't stop thinking about is already within you.

Ep.2 Change requires change - with Erica Gurrieri

Ep.2 Change requires change - with Erica Gurrieri

27m 7s

Erica Gurrieri was hiding behind her weight, calling herself the incognito athlete. Unhealthy enough to never reach her full athlete and happiness potential.
This is NOT a fitness tip. In this episode, Erica gives insight into her weight loss journey and shares how to stop lying to yourself and get out of your way to starting achieving your goals. Tune in.

Ep.1 The word is out

Ep.1 The word is out

9m 33s

Life is too short to waste your precious time as I did. As long as I believed I was not worthy of my dreams, limiting beliefs kept me from living the life I always wanted to, my life stagnated until I made the first step, and the magic happened.