All episodes

39 min

Ep.122 Achieveing new hights - with Don Gleason

This podcast episode features a conversation with Don Gleeson, a seasoned speaker, trainer, coach, and the president and CEO of Achieve New Heights. With 42 years of diverse experience in the military and private sector, Don discusses the importance of finding fulfillment in one's career and shares insights on the challenges and opportunities associated with transitioning between careers or sectors.

Get your favourite note-taking device and enjoy the listen!

11 min

Ep.121 Overcoming discouragement - Minisode

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance.
Do you seek more depth and presence in life, more contentment and peace?
Stick with me.

35 min

Ep.120 The transformative power of your breath - with Benedict Beaumont

In this episode, Benedict Beaumont, a breathwork facilitator and founder of Breathing Space, shares his journey with breathwork and its transformative potential. The episode explores the simplicity and accessibility of breathwork for personal development, offering practical exercises to help you experience its benefits firsthand.

Grab your favourite drink, lean back and take a breather with us!

9 min

Ep.119 Is being a high achiever unhealthy - Minisode

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance.
Do you seek more depth and presence in life, more contentment and peace?
Stick with me.

34 min

Ep.118 Taking radical responsibility - with Jody H Crawford

Jodi Crawford shares insights on creating energy calendars tailored to individual needs and encourages practising compassion and patience. The discussion also touches on the misconceptions about being a high achiever and the importance of integrating rest and relaxation into the path to success.

Grab your favourite note-taking device lean back and get inspired!

9 min

Ep.117 Are you avoiding the work - Minisode

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance.
Do you seek more depth and presence in life, more contentment and peace?
Stick with me.

27 min

Ep.116 Unlocking the potential of podcasts - with Erin Curran

Erin shares the impact of personal development podcasts, had on her life during challenging times. Her story highlights the importance of seeking new perspectives and how engaging with podcasts led to significant personal growth and a fulfilling career change.

Grab your favourite note-taking device a cup of tea and enjoy the listen.

8 min

Ep.115 When your strenght becomes your weakness - Minisode

I designed this show to show you that there is a life out there for you, a life you love, a life full of joy and abundance.
Do you seek more depth and presence in life, more contentment and peace?
Stick with me.

26 min

Ep.114 Navigating Career Changes with Confidence - with Courtney Muller

Courtney Muller, a certified career and leadership coach, delves into the intricacies of making significant career changes and starting a personal business whilst maintaining a corporate role. Courtney shares her background in people operations, human resources, and talent acquisition, alongside her journey into career and leadership coaching.
We explore overcoming fears, the significance of investing in oneself through education and coaching, and the impact of external influences like family and colleagues on career decisions.

Get your favourite drink and get inspired!