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Ep.55 You need a warm up to reach your goal - Minisode

Ep.55 You need a warm up to reach your goal - Minisode

7m 31s

You set a starting date, and all that happens the closer the date comes is your anxiety and discomfort increasing. As a result, you don't start what you said you would.
Sounds familiar? This episode is for you.

Grab your favourite note-taking device. This episode is for you.

Ep.54 Transform you, transform your relationship - with Beth Miller

Ep.54 Transform you, transform your relationship - with Beth Miller

34m 0s

Beth is a former teacher and marathon runner. After brain bleeding, she had to relearn to walk and restructure her life, including her struggling marriage at that time. A start of a new business and life transformation.
Today she is helping women to transform so they can transform their relationships.

Grab your favourite note-taking device and get inspired.

Ep.51 How to follow through and not stop Part 1 - Minisode

Ep.51 How to follow through and not stop Part 1 - Minisode

7m 55s

I discovered two stages during a project, habit development or when making a change when people stop. Having this insight will help you follow through and not stop when things get uncomfortable or tricky.

Grab your favourite note-taking device and get inspired.