Ep.33 Do One Thing Less to Avoid Burnout as a High Achiever - with Dr. Zarya Rubin

Show notes

In this episode of the Online Business by Design Podcast, we explore the often-overlooked issue of burnout, especially among high-achieving women, with guest Dr. Zarya Rubin. Dr. Rubin, a functional physician and wellness expert, shares her personal experiences with burnout, including her transformative wake-up call, the symptoms to look out for, and her journey to recovery. Key takeaways include identifying the triad of burnout symptoms—exhaustion, cynicism, and decreased productivity— and understanding the need for sustainable work practices.

Dr. Rubin also offers practical advice on building resilience, seeking help, and applying the 'do one thing less' method. The episode underscores the importance of recognizing burnout early and prioritizing self-care.

In this episode, you will learn:

02:02 Dr. Zarya's Wake-Up Call

02:31 Understanding Burnout: The Frog Analogy

03:16 Personal Story: From Success to Burnout

04:31 The Turning Point: A Life-Changing Phone Call

05:46 Rebuilding Life After Burnout

07:53 Defining Burnout: Stages and Symptoms

09:12 The Reality of Burnout in High-Achievers

17:57 Steps to Address Burnout

19:57 The Link Between Success and Childhood Trauma

21:39 The Cycle of Burnout and Recovery

25:35 Setting Realistic Expectations