Ep.112 Normalizing self-care in business and life - with Jazmin Guerrero

Show notes

Meet Jazmin Guerrero, a remarkable embodiment of resilience and transformation. Amidst the chaos and burnout of 2021, Jazmin found herself at a crossroads, facing the challenges of the pandemic and the demands of everyday life.

Jazmin is a trusted guide in the realm of holistic well-being. She curates personalized experiences that go beyond mere services. Through her holistic transformational coaching, Reiki, sound baths, crystal and energy work, and intuitive card readings, Jazmin delicately leads individuals from the depths of burnout to the brilliance of breakthroughs. She has mastered the art of healing, making every moment hold the promise of positive transformation.

Jazmin's own journey is a testament to the power of resilience. Having navigated the struggles of burnout and the challenges of masking through life's demands, she champions the normalization of self-care. She sees it as not just a practice but a philosophy that can be applied to both life's journey and the dynamic landscapes of business.

Join Jazmin on a transformative journey where healing is an art form. Every step leads towards profound self-discovery and well-being.

In this episode, we discuss:

• The meaning and benefits of holistic living
• How to make self-care a priority
• Why do we function better when we feel better
• Jazmin is sharing her success of self-rehab after a burnout

Quotes:

"The most important thing I do want to say is with holistic living. You have to really listen to your intuition, listen to your body, listen to what your mind is trying to tell you, your heart and, and gravitate towards those things that are going to bring you that kind of joy, happiness, change. What feels good to you."

"To slow down and I actually think that was the main catalyst for me to even just see like what was going on with me because I was, I have been on the go since a child, you know, I always avoid always trying to like, you know, fill my life up with things so I didn't have to think about the hard emotional stuff or the things that were hard."

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